Egg Nutrition Facts
Egg Nutrition Facts
Benefits &
Side Effects
Benefits &
Side Effects
Eggs are low calorie but
rich in nutrients
Eggs are low calorie but
rich in nutrients
As per USDA,
One large hard-boiled Hen's Egg contains
As per USDA,
One large hard-boiled Hen's Egg contains
Arrow
Calories: 78
Fat: 5g
Sodium: 62mg
Carbs: 0.6g
Fiber: 0
Choline:147mg
Calories: 78
Fat: 5g
Sodium: 62mg
Carbs: 0.6g
Fiber: 0
Choline:147mg
Egg has 6g
high quality
complete protein
Egg has 6g
high quality
complete protein
Egg provides Vitamin A Two B-Complex Vitamins Vitamin D Selenium Choline
Egg provides Vitamin A Two B-Complex Vitamins Vitamin D Selenium Choline
Leucin found in
Egg White may
help in Weight Loss
Leucin found in
Egg White may
help in Weight Loss
Egg Has 186 mg of
Dietary Cholesterol
which concerns many people.
Egg Has 186 mg of
Dietary Cholesterol
which concerns many people.
But dietary cholesterol
and blood cholesterol
are not same
But dietary cholesterol
and blood cholesterol
are not same
Latest scientific evidence suggests
consuming dietary cholesterol
may not noticably
affect blood cholesterol
which is linked to
heart disease.
Latest scientific evidence suggests
consuming dietary cholesterol
may not noticably
affect blood cholesterol
which is linked to
heart disease.